Rob Sesink Clee 3x500m/1:00r row
1,500m
Meters
6:55.5
Time
2:18.5
Pace
86
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 9:55.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 150 |
November 06, 2018 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 23 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| r56m |
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Workout Graph
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