Rob Sesink Clee 2x500m/1:00r row
1,000m
Meters
4:28.9
Time
2:14.4
Pace
58
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 6:28.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 155 |
November 22, 2018 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| r23m |
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Workout Graph
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