Rob Sesink Clee 22:13 row
4,508m
Meters
22:13.3
Time
2:27.8
Pace
248
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 152 |
November 23, 2018 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.3 | 4,508m | 2:27.8 | 108 | 672 | 24 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 22:13.3 | 497m | 2:14.1 | 145 | 799 | 23 |
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Workout Graph
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