Rob Sesink Clee 2x500m/1:00r row
1,000m
Meters
5:04.1
Time
2:32.0
Pace
53
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 7:04.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 156 |
November 23, 2018 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 22 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 22 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | |
| r24m |
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Workout Graph
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