Rob Sesink Clee 31:06 row
6,508m
Meters
31:06.3
Time
2:23.3
Pace
366
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 149 |
November 26, 2018 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.3 | 6,508m | 2:23.3 | 119 | 708 | 21 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 31:06.3 | 195m | 2:50.0 | 71 | 545 | 17 |
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Workout Graph
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