Rob Sesink Clee 32:32 row
7,009
Meters
32:32.5
Time
2:19.2
Pace
403
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 149 |
November 28, 2018 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:32.5 | 7,009 | 2:19.2 | 130 | 743 | 403 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 32:32.5 | 502 | 2:31.8 | 100 | 637 | 27 | 22 |
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Workout Graph
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