Rob Sesink Clee 30:02 row
6,838m
Meters
30:02.8
Time
2:11.8
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 160 |
December 05, 2018 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 6,838m | 2:11.8 | 153 | 825 | 24 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 30:02.8 | 6m | 3:53.3 | 28 | 394 |
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Workout Graph
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