Rob Sesink Clee 30:04 row
6,773m
Meters
30:04.1
Time
2:13.1
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 162 |
December 09, 2018 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,773m | 2:13.1 | 148 | 809 | 23 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 30:04.1 | 10m | 3:25.0 | 41 | 439 |
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Workout Graph
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