Rob Sesink Clee 45:19 row
10,011m
Meters
45:19.6
Time
2:15.8
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 161 |
December 11, 2018 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.6 | 10,011m | 2:15.8 | 140 | 780 | 23 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 45:19.6 | 66m | 2:28.4 | 107 | 667 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.