Rob Sesink Clee 21:50 row
5,009
Meters
21:50.6
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 160 |
December 11, 2018 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,009 | 2:10.8 | 156 | 832 | 303 | 23 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 21:50.6 | 377 | 2:26.6 | 111 | 650 | 20 | 21 |
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Workout Graph
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