Rob Sesink Clee 45:02 row
10,267m
Meters
45:02.4
Time
2:11.6
Pace
619
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 163 |
December 13, 2018 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.4 | 10,267m | 2:11.6 | 154 | 828 | 24 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 45:02.4 | 5m | 4:00.0 | 25 | 387 |
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Workout Graph
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