Rob Sesink Clee 30:05 row
6,429
Meters
30:05.2
Time
2:20.3
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 159 |
December 15, 2018 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,429 | 2:20.3 | 126 | 729 | 366 | 24 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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