Rob Sesink Clee 30:05 row
6,429m
Meters
30:05.2
Time
2:20.3
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 159 |
December 15, 2018 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,429m | 2:20.3 | 126 | 735 | 24 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 |
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Workout Graph
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