Rob Sesink Clee 31:29 row
6,601
Meters
31:29.3
Time
2:23.1
Pace
371
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 159 |
December 15, 2018 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.3 | 6,601 | 2:23.1 | 119 | 706 | 371 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 31:29.3 | 298 | 2:29.8 | 104 | 645 | 16 | 22 |
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Workout Graph
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