Rob Sesink Clee 15:04 row
3,340m
Meters
15:04.8
Time
2:15.4
Pace
197
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 160 |
December 19, 2018 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,340m | 2:15.4 | 141 | 784 | 24 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 15:04.8 | 13m | 3:04.6 | 56 | 491 |
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Workout Graph
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