Rob Sesink Clee 20:02 row
4,086m
Meters
20:02.2
Time
2:27.1
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 155 |
December 22, 2018 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.2 | 4,086m | 2:27.1 | 110 | 678 | 23 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 20:02.2 | 5m | 3:40.0 | 33 | 413 |
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Workout Graph
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