Rob Sesink Clee 30:22 row
7,012m
Meters
30:22.1
Time
2:09.9
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 156 |
December 29, 2018 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.1 | 7,012m | 2:09.9 | 160 | 849 | 21 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 30:22.1 | 84m | 2:11.5 | 154 | 829 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.