Rob Sesink Clee 46:18 row
10,014m
Meters
46:18.7
Time
2:18.7
Pace
575
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 163 |
December 30, 2018 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.7 | 10,014m | 2:18.7 | 131 | 751 | 22 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 46:18.7 | 269m | 2:26.2 | 112 | 684 | 20 |
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Workout Graph
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