Rob Sesink Clee 30:05 row
6,572m
Meters
30:05.1
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 158 |
January 05, 2019 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,572m | 2:17.3 | 135 | 765 | 23 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 |
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Workout Graph
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