Rob Sesink Clee 30:04 row
7,070m
Meters
30:04.9
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 165 |
January 12, 2019 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,070m | 2:07.6 | 168 | 879 | 23 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 30:04.9 | 13m | 3:08.4 | 52 | 479 |
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Workout Graph
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