Rob Sesink Clee 23:04 row
5,197m
Meters
23:04.5
Time
2:13.2
Pace
310
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 164 |
January 12, 2019 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 5,197m | 2:13.2 | 148 | 809 | 22 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 23:04.5 | 670m | 2:17.6 | 134 | 761 | 22 |
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Workout Graph
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