Rob Sesink Clee 30:03 row
7,147m
Meters
30:03.7
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 162 |
January 13, 2019 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,147m | 2:06.1 | 174 | 899 | 22 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 30:03.7 | 10m | 3:05.0 | 55 | 490 |
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Workout Graph
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