Rob Sesink Clee 20:05 row
4,849m
Meters
20:05.1
Time
2:04.2
Pace
309
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 162 |
January 15, 2019 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,849m | 2:04.2 | 182 | 927 | 23 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 20:05.1 | 15m | 2:50.0 | 71 | 545 |
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Workout Graph
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