Rob Sesink Clee 20:05 row
4,811m
Meters
20:05.0
Time
2:05.2
Pace
304
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 162 |
January 18, 2019 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,811m | 2:05.2 | 178 | 913 | 24 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 20:05.0 | 14m | 2:58.5 | 61 | 511 |
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Workout Graph
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