Rob Sesink Clee 15:03 row
3,452m
Meters
15:03.9
Time
2:10.9
Pace
209
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 160 |
January 20, 2019 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,452m | 2:10.9 | 156 | 836 | 23 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 15:03.9 | 10m | 3:15.0 | 47 | 462 |
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Workout Graph
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