Rob Sesink Clee 45:00 row
10,662m
Meters
45:00.7
Time
2:06.6
Pace
667
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 164 |
January 21, 2019 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.7 | 10,662m | 2:06.6 | 172 | 892 | 23 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 45:00.7 | 1m | 5:50.0 | 8 | 328 |
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Workout Graph
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