Rob Sesink Clee 40:03 row
9,138m
Meters
40:03.7
Time
2:11.5
Pace
551
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 164 |
January 26, 2019 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.7 | 9,138m | 2:11.5 | 154 | 829 | 22 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 40:03.7 | 6m | 5:08.3 | 12 | 341 |
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Workout Graph
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