Rob Sesink Clee 30:10 row
6,809m
Meters
30:10.3
Time
2:12.9
Pace
409
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 163 |
January 27, 2019 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,809m | 2:12.9 | 149 | 812 | 19 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 30:10.3 | 26m | 3:18.0 | 45 | 454 | 6 |
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Workout Graph
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