Rob Sesink Clee 30:10 row
6,809
Meters
30:10.3
Time
2:12.9
Pace
409
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 163 |
January 27, 2019 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,809 | 2:12.9 | 149 | 813 | 409 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 30:10.3 | 26 | 3:18.0 | 45 | 349 | 1 | 6 |
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Workout Graph
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