Rob Sesink Clee 16:16 row
4,009m
Meters
16:16.6
Time
2:01.8
Pace
262
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 165 |
February 06, 2019 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.6 | 4,009m | 2:01.8 | 194 | 966 | 22 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 16:16.6 | 326m | 1:57.4 | 216 | 1042 | 21 |
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Workout Graph
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