Rob Sesink Clee 20:01 row
4,602m
Meters
20:01.5
Time
2:10.5
Pace
289
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 191 |
February 08, 2019 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 4,602m | 2:10.5 | 157 | 841 | 21 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 20:01.5 | 4m | 3:07.5 | 53 | 482 |
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Workout Graph
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