Rob Sesink Clee 30:34 row
7,510
Meters
30:34.7
Time
2:02.1
Pace
487
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 194 |
February 10, 2019 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.7 | 7,510 | 2:02.1 | 192 | 955 | 487 | 21 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 22 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 |
| 30:34.7 | 122 | 2:22.2 | 122 | 622 | 6 | 16 |
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Workout Graph
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