Rob Sesink Clee 21:10 row
5,008
Meters
21:10.0
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 189 |
February 14, 2019 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,008 | 2:06.7 | 172 | 884 | 312 | 21 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 21:10.0 | 259 | 2:15.1 | 142 | 771 | 15 | 20 |
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Workout Graph
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