Rob Sesink Clee 20:49 row
4,512m
Meters
20:49.2
Time
2:18.4
Pace
260
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 136 |
October 11, 2019 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.2 | 4,512m | 2:18.4 | 132 | 754 | 20 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 20:49.2 | 171m | 2:23.8 | 118 | 704 | 18 |
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Workout Graph
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