Rob Sesink Clee 21:13 row
4,511m
Meters
21:13.9
Time
2:21.1
Pace
255
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 135 |
October 12, 2019 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.9 | 4,511m | 2:21.1 | 124 | 727 | 20 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 21:13.9 | 268m | 2:17.8 | 134 | 759 | 19 |
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Workout Graph
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