Rob Sesink Clee 30:03 row
6,616m
Meters
30:03.0
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 136 |
October 26, 2019 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,616m | 2:16.2 | 138 | 776 | 20 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 |
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Workout Graph
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