Rob Sesink Clee 30:11 row
6,406m
Meters
30:11.5
Time
2:21.3
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 135 |
January 01, 2020 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,406m | 2:21.3 | 124 | 726 | 20 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 30:11.5 | 24m | 3:59.5 | 25 | 387 | 8 |
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Workout Graph
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