Rob Sesink Clee 30:03 row
6,609m
Meters
30:03.5
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 134 |
January 04, 2020 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,609m | 2:16.4 | 138 | 774 | 20 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 30:03.5 | 4m | 7:17.5 | 4 | 314 |
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Workout Graph
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