Rob Sesink Clee 19:44 row
4,011m
Meters
19:44.1
Time
2:27.6
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 136 |
January 05, 2020 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.1 | 4,011m | 2:27.6 | 109 | 674 | 20 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 19:44.1 | 1,031m | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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