Rob Sesink Clee 46:54 row
9,225
Meters
46:54.1
Time
2:32.5
Pace
497
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 138 |
January 20, 2020 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.1 | 9,225 | 2:32.5 | 99 | 635 | 497 | 18 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 |
| 20:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 18 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 |
| 30:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 18 |
| 35:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 18 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 |
| 45:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 |
| 46:54.1 | 372 | 2:33.3 | 97 | 631 | 20 | 18 |
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Workout Graph
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