Rob Sesink Clee 30:04 row
6,150
Meters
30:04.6
Time
2:26.7
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 135 |
March 02, 2020 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,150 | 2:26.7 | 111 | 678 | 340 | 19 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 30:04.6 | 6 | 6:23.3 | 6 | 321 | 0 |
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Workout Graph
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