Rob Sesink Clee 30:05 row
6,057m
Meters
30:05.3
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 135 |
March 04, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,057m | 2:29.0 | 106 | 663 | 19 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 21 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 30:05.3 | 9m | 4:54.4 | 14 | 347 |
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Workout Graph
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