Rob Sesink Clee 21:05 row
4,448m
Meters
21:05.8
Time
2:22.2
Pace
251
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 138 |
March 08, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 4,448m | 2:22.2 | 121 | 718 | 20 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 21:05.8 | 230m | 2:23.0 | 120 | 711 | 20 |
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Workout Graph
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