Rob Sesink Clee 30:02 row
6,312
Meters
30:02.4
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 136 |
March 10, 2020 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,312 | 2:22.7 | 120 | 713 | 355 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 30:02.4 | 6 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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