Rob Sesink Clee 19:00 row
4,015m
Meters
19:00.6
Time
2:22.0
Pace
228
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 179 |
March 14, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.6 | 4,015m | 2:22.0 | 122 | 720 | 19 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 19:00.6 | 845m | 2:22.3 | 121 | 717 | 19 |
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Workout Graph
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