Rob Sesink Clee 10x500m/1:00r row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
309
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 31:39.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 182 |
March 15, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 21 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 17 | |
| r165m |
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Workout Graph
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