Rob Sesink Clee 36:05 row
8,004
Meters
36:05.6
Time
2:15.2
Pace
471
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 178 |
March 24, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.6 | 8,004 | 2:15.2 | 141 | 782 | 471 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 36:05.6 | 227 | 2:24.4 | 116 | 713 | 13 | 19 |
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Workout Graph
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