Rob Sesink Clee 40:01 row
8,647
Meters
40:01.0
Time
2:18.8
Pace
497
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 176 |
March 26, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.0 | 8,647 | 2:18.8 | 131 | 750 | 497 | 19 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 19 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 |
| 40:01.0 | 1,084 | 2:18.8 | 131 | 750 | 62 | 19 |
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Workout Graph
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