Rob Sesink Clee 30:03 row
6,564m
Meters
30:03.9
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 177 |
March 29, 2020 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,564m | 2:17.4 | 135 | 764 | 19 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 30:03.9 | 5m | 6:30.0 | 6 | 320 |
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Workout Graph
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