Rob Sesink Clee 23:16 row
5,014m
Meters
23:16.5
Time
2:19.2
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 176 |
March 30, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,014m | 2:19.2 | 130 | 746 | 19 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 23:16.5 | 768m | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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