Rob Sesink Clee 17:44 row
4,011
Meters
17:44.4
Time
2:12.6
Pace
240
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 177 |
April 04, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.4 | 4,011 | 2:12.6 | 150 | 811 | 240 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 |
| 17:44.4 | 638 | 2:08.8 | 164 | 875 | 40 | 21 |
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Workout Graph
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