Rob Sesink Clee 30:04 row
6,823m
Meters
30:04.0
Time
2:12.1
Pace
412
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 175 |
April 07, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,823m | 2:12.1 | 151 | 821 | 20 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 30:04.0 | 1,224m | 2:04.1 | 183 | 928 | 21 |
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Workout Graph
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